Slow Cooker Turkey Chili

Hearty healthy, super easy to big batch, and a great place to hide unlimited vegetables! Make it for dinner tonight and freeze some for a night when you don’t have time to cook!

Turkey Chili

SLOW COOKER TURKEY CHILI

Ingredients:

· Canola or olive oil cooking spray

· 2 TBLSP canola or olive oil

· 2 medium onions, chopped

· 6 garlic cloves, minced

· ¼ cup chili powder

· 1 ½ TBLSP dried oregano

· 1 ½ TBLSP ground cumin

· 1 TBLSP paprika

· 2 tsp salt

· 2 tsp freshly ground black pepper

· 3 lbs lean ground turkey or ground turkey breast

· 1 medium red bell pepper, seeded and chopped

· 1 medium yellow bell pepper, seeded and chopped

· 1 medium green bell pepper, seeded and chopped

· 2 (14 oz) cans diced tomatoes

· 1 (6 oz) can tomato paste

· 3 TBLSP red wine vinegar

· 3 (15 or 16 oz) cans of beans drained and rinsed. (Use black, pinto, kidney, garbanzo, or any other bean you like. I used a combination of several different kinds!)


How to make it:

· Spray the inside of a large 6-quart slow cooker with cooking spray.

· In a large skillet or sauté pan set over medium-high heat, heat the canola/olive oil. When the oil begins to shimmer, add the onions and garlic, and cook until soft, about 5 minutes.

Add the chili powder, oregano, cumin, paprika, salt, and black pepper. Cook until the spices are fragrant, about 2 minutes. Transfer the mixture to the slow cooker.

· Using the same pan set over medium heat, cook the turkey in batches until browned, draining the excess liquid, if necessary. Transfer the turkey to the slow cooker.

· Add the bell peppers, diced tomatoes, tomato paste, and vinegar. Add 2 cups of water and the beans. Stir well.

· Cover and cook on low for 6 hours, or High for 3 hours. Stir well before serving.

Makes 15 servings.



Thanks to Jesse Kropelnicki and “The Endurance Training Diet & Cookbook”

Zoe Albright

Zoe Albright is a personal trainer, nutrition consultant, and fascial stretch therapy practitioner at Elevate Sports Performance & Healthcare.

In Zoe’s mind, everyone is an athlete. You might not be into traditional sports but consider living life to the fullest to be your athletic endeavor.

Zoe loves working with the “athlete in the sport of life” who either wants to or is already taking those first few steps toward a healthier lifestyle.

https://elevatesph.com/zoe
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