5 Benefits of Soft Tissue
Think of it as hitting the reset button for your body! A spa day for your muscles, giving the love and recovery they need!
Soft Tissue Therapy is an amazing form of massage therapy that delves into the intricate parts of our bodies. It’s a therapeutic approach that fully focuses on the muscles, tendons and ligaments to help you recover and restore your body’s function. It’s the magical touch you need to unravel knots, annoying creaks and tight spots!
5 benefits for Soft Tissue:
It helps improve your range of motion
Soft tissue enhances flexibility by releasing tight muscles and increasing joint range of motion. Our massage therapists target specific muscles to help break down adhesions and improve the elasticity of tissues. This allows for fluid and unrestricted movements!
It decreases your pain
Whether it’s neck pain, shoulder pain, back pain, soft tissue helps with it all! Targeting specific muscle groups and the connective tissue, it helps with reducing inflammation and ease muscle spasms.
Enhances Circulation
Soft Tissue is able to stimulate blood flow to the targeted areas which help bring in oxygen and other nutrients. Having better circulation not only helps in the recovery process but it also contributes to overall tissue health and improved cell function in the targeted areas!
Faster Recovery
Soft tissue is a must for athletes who want to recover QUICK! Addressing injuries as soon as they come up, our massage therapists are able to help accelerate the healing process. This gets you back to your sport quicker and improving your performance!
Reduces Stress
Not only does Soft Tissue help with the physical, but it also helps with the mind! The hands on massage helps induce a state of relaxation, releasing other endorphins to calm the mind and soothe the body!
In these Soft Tissue sessions, massage therapists also use cupping, dry needling, scraping and even Fascial Stretching Therapy to help reduce pain and increase circulation!
Interested in feeling better and starting your physical freedom journey? Book a complimentary discovery session!