Visiting Dr. Austin isn't just a chiropractic adjustment—it's a comprehensive approach to health. From the initial assessment to customized treatments like spinal adjustments and soft tissue therapy, Dr. Austin tailors each session to meet your unique needs. Whether you're seeking pain relief, injury recovery, or overall wellness, Dr. Austin’s holistic care empowers you to live better and feel your best. Book your appointment today and experience the difference of personalized chiropractic care.

Performance testing is crucial for athletes to optimize training and track progress. Tests like the PROTEUS power test, 5-10-5 agility test, and vertical jump provide key insights, helping athletes improve performance and prevent injuries.

Looking for a quick and flavorful dinner option? This shrimp and broccoli foil packet recipe is a game-changer. With a tangy marinade, tender shrimp, and crisp broccoli, it's a delicious meal that's ready in just 25 minutes. Perfect for busy nights, and you can even prep it ahead of time!

When it comes to enhancing athletic performance, every detail matters. Fascial Stretching Therapy (FST) offers a unique advantage by targeting the fascia—the connective tissue network that supports and surrounds muscles, bones, and joints. Through specialized stretching techniques, FST can significantly increase flexibility, improve muscle function, and reduce injury risk.

At our sports performance facility, achieving peak performance means addressing every aspect of your health and fitness. Our team of performance coaches, nutrition coaches, massage therapists, physical therapists, and chiropractors work together to provide comprehensive support. From personalized training programs and tailored nutrition plans to injury prevention and optimized recovery, our holistic approach ensures you have everything you need to succeed. Start with our expert team to build the foundation for your Physical Freedom!

In baseball, maintaining strong and healthy arms is essential for peak performance and injury prevention. Discover three must-do arm care exercises that will enhance your strength, flexibility, and overall arm health, helping you stay at the top of your game!

In the relentless pursuit of fitness and peak performance, pushing your limits is often seen as a badge of honor. However, there's a fine line between training hard and overtraining, which can lead to burnout, injuries, and a decline in performance. Recognizing the signs of overtraining and knowing how to avoid it are crucial for sustaining your fitness journey and overall health.

Craving a taste of summer? Our Watermelon Feta Salad is the answer! This vibrant dish combines the juicy sweetness of watermelon with the salty tang of feta cheese, all topped with fresh mint for a refreshing twist. Perfect for picnics, barbecues, or a light meal, this salad is a must-try for the warm months. Dive into a bowl of summer's best flavors!

The best time to start is now! Learn some of the reasons why you shouldn’t be embarrassed to start your Physical Freedom journey and how the Elevate team can help you!

Cupping therapy, an ancient practice that has stood the test of time, is making a notable comeback in modern wellness circles. Rooted in the medicinal traditions of ancient Egypt, China, and the Middle East, this holistic healing technique involves placing cups on the skin to create suction, believed to promote circulation, alleviate pain, and enhance overall well-being. This blog post delves into the methods, and benefits of cupping therapy, providing a comprehensive guide for those curious about this fascinating alternative medicine practice.

Find out all the reasons our members love being part of #TeamElevate!

Struggling with persistent shoulder pain? It might be more than just a minor inconvenience. Discover three powerful reasons to see a chiropractor, including how cervical facet joint referral, ribcage dynamics, and personalized corrective exercises can address the root causes of your discomfort. Say goodbye to shoulder pain and hello to a healthier, more resilient body!

Looking for the perfect Father’s Day gift for your golf-enthusiast dad? Look no further than "The Lab Experience." This two-hour, immersive session goes beyond typical presents by offering a comprehensive physical assessment that enhances his golf performance and reduces pain. Utilizing advanced technologies like Boditrak pressure mats and 3D motion capture, "The Lab Experience" delves into the intricacies of your dad’s golf swing, helping him gain power, improve accuracy, and enjoy the game more than ever. This Father’s Day, give a gift that combines science and sport for an unforgettable experience on and off the course.

Training in hot weather can be a double-edged sword for athletes. While it offers a great opportunity to enhance performance, it also comes with the risk of heat-related illnesses if not approached correctly. In this post, we delve into effective strategies for safe heat acclimatization. From starting with shorter, low-intensity workouts and progressively increasing the duration, to staying properly hydrated and choosing the right workout gear, we cover everything you need to know to train safely in the summer heat. With these tips, you can make the most of your summer training sessions while staying safe and healthy.

Summer isn't just for vacations—it's a pivotal time for athletes to build strength, enhance endurance, and refine skills. Discover how personalized programs, injury prevention strategies, and mental conditioning can transform summer into a season of growth and preparation. Learn why dedicating summer to training is key to achieving athletic success and entering the competitive season stronger, faster, and more skilled.

Embrace the flavors of spring with our vibrant Kitchen Sink Salad! Packed with fresh greens, crisp vegetables, and a zesty dressing, this versatile salad is perfect for any meal. Discover how to turn your seasonal produce into a delicious, healthy dish that celebrates the essence of spring.

Welcome to Elevate's guide on recovery tools! Whether you're an athlete, a fitness enthusiast, or simply someone looking to enhance their recovery routine, understanding the array of tools available can significantly impact your performance and overall well-being. In this post, we'll delve into some of the most effective recovery tools offered at Elevate, including Normatec Boots, Game Ready, and more. Discover what these tools are, when to utilize them, and how they can optimize your recovery process for peak performance. Whether you're rehabilitating an injury, training intensely, or simply seeking relaxation, Elevate has the tools to support your journey towards optimal recovery.

It’s always hard starting a new routine, making a big lifestyle change, and being a newbie at the gym. Here’s how Elevate can help ease those feelings and help you kickstart your Physical Freedom Journey!

In the off-season, prioritizing recovery is one of the most important things athletes should be doing. Here are a few tips and some things you can do to make sure you’re prioritizing recovery to the best of your abilities!