Training in hot weather can be a double-edged sword for athletes. While it offers a great opportunity to enhance performance, it also comes with the risk of heat-related illnesses if not approached correctly. In this post, we delve into effective strategies for safe heat acclimatization. From starting with shorter, low-intensity workouts and progressively increasing the duration, to staying properly hydrated and choosing the right workout gear, we cover everything you need to know to train safely in the summer heat. With these tips, you can make the most of your summer training sessions while staying safe and healthy.

Get into the spring vibe with this amazing, easy and delicious Turkey Zucchini burgers! Easy to store, easy to make and easy to assemble! The perfect meal for a rushed dinner or something fun to do with your partner!