In the relentless pursuit of fitness and peak performance, pushing your limits is often seen as a badge of honor. However, there's a fine line between training hard and overtraining, which can lead to burnout, injuries, and a decline in performance. Recognizing the signs of overtraining and knowing how to avoid it are crucial for sustaining your fitness journey and overall health.

Find out all the reasons our members love being part of #TeamElevate!

It’s always hard starting a new routine, making a big lifestyle change, and being a newbie at the gym. Here’s how Elevate can help ease those feelings and help you kickstart your Physical Freedom Journey!

In the off-season, prioritizing recovery is one of the most important things athletes should be doing. Here are a few tips and some things you can do to make sure you’re prioritizing recovery to the best of your abilities!