Cupping therapy, an ancient practice that has stood the test of time, is making a notable comeback in modern wellness circles. Rooted in the medicinal traditions of ancient Egypt, China, and the Middle East, this holistic healing technique involves placing cups on the skin to create suction, believed to promote circulation, alleviate pain, and enhance overall well-being. This blog post delves into the methods, and benefits of cupping therapy, providing a comprehensive guide for those curious about this fascinating alternative medicine practice.

Welcome to Elevate's guide on recovery tools! Whether you're an athlete, a fitness enthusiast, or simply someone looking to enhance their recovery routine, understanding the array of tools available can significantly impact your performance and overall well-being. In this post, we'll delve into some of the most effective recovery tools offered at Elevate, including Normatec Boots, Game Ready, and more. Discover what these tools are, when to utilize them, and how they can optimize your recovery process for peak performance. Whether you're rehabilitating an injury, training intensely, or simply seeking relaxation, Elevate has the tools to support your journey towards optimal recovery.

In the off-season, prioritizing recovery is one of the most important things athletes should be doing. Here are a few tips and some things you can do to make sure you’re prioritizing recovery to the best of your abilities!