Performance testing is crucial for athletes to optimize training and track progress. Tests like the PROTEUS power test, 5-10-5 agility test, and vertical jump provide key insights, helping athletes improve performance and prevent injuries.

At our sports performance facility, achieving peak performance means addressing every aspect of your health and fitness. Our team of performance coaches, nutrition coaches, massage therapists, physical therapists, and chiropractors work together to provide comprehensive support. From personalized training programs and tailored nutrition plans to injury prevention and optimized recovery, our holistic approach ensures you have everything you need to succeed. Start with our expert team to build the foundation for your Physical Freedom!

In baseball, maintaining strong and healthy arms is essential for peak performance and injury prevention. Discover three must-do arm care exercises that will enhance your strength, flexibility, and overall arm health, helping you stay at the top of your game!

In the relentless pursuit of fitness and peak performance, pushing your limits is often seen as a badge of honor. However, there's a fine line between training hard and overtraining, which can lead to burnout, injuries, and a decline in performance. Recognizing the signs of overtraining and knowing how to avoid it are crucial for sustaining your fitness journey and overall health.

The best time to start is now! Learn some of the reasons why you shouldn’t be embarrassed to start your Physical Freedom journey and how the Elevate team can help you!

Find out all the reasons our members love being part of #TeamElevate!