Keep your New Year’s Resolutions with These Tips

Posted on: March 5, 2024

Keep your New Year’s Resolutions with These Tips
With the new year, we all have that big list of goals and resolutions we want to accomplish by the time the next one comes around. Not only is it hard to keep going, but things and life get in the way, making us give up halfway through. According to Forbes Health, around 31% of people quit their new years resolutions by March 1st!

Here at Elevate, our goal is to get you your Physical Freedom, and keep you accountable! Here are some tips from our team to motivate you to keep going with your New Year’s Resolutions:

“Do what goes best with your schedule! Make these goals reasonable and think about how they fit into your daily life!”

— Coach Jordan

“Never let your mood dictate what you do. You have to take action first, because movement changes your mood.”

— Coach Zoe

“Lean on your people! We function better with others around us reminding us of why we chose these resolutions in the first place!”

— Dr. Rikki

“It’s about building momentum, not only progression. Being consistent is a choice, so choose to show up everyday. ”

— Coach Dani

“Always remember your WHY!”

— Coach Austin

Lean on us and we can get you to where you want! Book your discovery session today and find out how we can get you your physical freedom!