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Are you doing everything you can to get the most out of your GLP-1? Jun 19, 2026 Keep your strength and energy high by preserving muscle when losing fat. While working with Elevate members on a GLP-1, we were able to help them maximize their weight loss journey.  They did not know how their muscle mass would be affected or how much they needed to exercise. So, we put together our GLP-1 Success Formula because working out is not optional if you want to maintain your energy and muscle mass when losing weight. The GLP-1 Success Formula Strength train twice per week to protect muscle Your body cannot lose fat and gain muscle at the same time. There are some exceptions to this rule – being new to resistance training, going through puberty and taking drugs like steroids – but for everyone else, if you are losing weight, you need to take steps to mitigate muscle loss and maximize fat loss. ESPECIALLY WHILE ON A GLP-1. Extensive cardio training like running, biking and HIIT will speed up weight loss, but you will be losing muscle while losing fat. Strength training will protect your muscles. You can increase strength while losing…