Talk about perfect timing! We’re in the middle March Madness, and there are Golden Knights and Silver Knights Hockey watch parties happening weekly. Here’s a great addition to your game day menu either as a main dish or an appetizer. Like most Elevate Test Kitchen recipes, it’s batchable, easy and healthy. Another bonus to this recipe is you can make a double batch ahead of time and keep in the refrigerator or freezer. Meal prep? Serve 4-6 meatballs with brown rice and a vegetable or green salad for an amazing take-to-work lunch.
INGREDIENTS for the meatballs:
-
1 lb ground chicken (ground turkey breast will also work!)
-
½ cup breadcrumbs
-
4 green onions, finely chopped
-
2 cloves garlic, minced
-
1 tsp minced ginger*
-
1 egg
-
2 tsp sesame oil
-
1 TBLSP low sodium soy sauce
-
14 tsp salt (I omitted that – there’s enough salt in the soy sauce)
INGREDIENTS for the glaze:
-
1/3 cup soy sauce
-
1 TBLSP rice vinegar
-
1 clove garlic, grated or minced
-
¼ cup honey
-
1 tsp sesame oil
-
2 tsp cornstarch + 2 tsp water
DIRECTIONS:
-
Preheat oven to 425 degrees
-
Line a baking sheet with tin foil or parchment paper. (If using tinfoil, lightly oil it.)
-
Thoroughly combine all of the ingredients for the meatballs into a large bowl.
-
Form the mixture into 24-30 meatballs and arrange on a large baking sheet.
-
Bake 15-20 minutes or until meatballs are slightly browned on the outside, and cooked through.
-
While the meatballs are baking, whisk together the glaze ingredients in a small saucepan.
-
Bring the mixture to a boil, whisking until the sauce begins to thicken. Reduce heat to low and continue to whisk continually until meatballs are ready.
-
Pour the glaze over the meatballs on the baking sheet and toss to coat.
-
Serve meatballs as an appetizer or with rice and a vegetable.