Elevate Recovery Through Decompression

Cupping therapy is one of the few techniques in modern recovery that doesn’t press into the body—but pulls away from it. While many manual therapies use compression and pressure, cupping is uniquely decompressive—creating space, relieving tension, and improving mobility where it matters most.

At Elevate, we apply this ancient method with a performance-driven mindset, combining traditional wisdom with advanced tools and evaluation.

What Is Cupping Therapy?

Cupping therapy is a recovery method that uses suction to gently lift the skin and fascia. This encourages blood flow, stimulates lymphatic drainage, and helps release tight tissues.

Originating in Traditional Chinese Medicine, cupping has evolved into a trusted tool in sports therapy and integrative wellness.

Unlike wet cupping—which involves breaking the skin—Elevate only practices dry cupping, a non-invasive and clinically safe method.

“We don’t do wet cupping here. We specialize in dry cupping only, using a variety of tools and intensities depending on the goal—whether it’s circulation, decompression, or recovery.” – Elevate Team

Why Is Cupping Unique?

Most recovery tools compress—cupping decompresses. It pulls the skin and connective tissues upward to:

Improve tissue glide
Enhance blood and lymph flow
Relieve fascial restrictions
Reduce neural tension and soreness

Ultrasound studies show that cupping increases movement between tissue layers, making it ideal for tight or overworked areas.

What Kind of Cupping Does Elevate Use?

We tailor cupping therapy to your unique needs using:

Firm cups: For strong, static decompression
Soft silicone cups: Great for gliding massage cupping
Heated/vibrating cups: To stimulate deeper tissue in athletes
Pump-activated cups: For controlled, precise suction

Dynamic Cupping

Often, cups aren’t left in place—they’re moved across muscle groups to break up tension and restore mobility. This is especially effective on the back, quads, glutes, and hamstrings.

“We use dynamic cupping a lot for athletes dealing with movement restrictions or recovery plateaus. It’s one of the most effective decompressive tools we have.” – Elevate Team

What Is Cupping Therapy Used For?

Our cupping therapy sessions address:

Muscle tightness (back, shoulders, legs)
Delayed Onset Muscle Soreness (DOMS)
Restricted fascial glide limiting mobility
Chronic tension from poor movement patterns
Postural imbalance in active individuals

Results improve when paired with mobility and strength training.

Is Cupping Safe?

Yes—when done by trained professionals. Cupping is one of the safest manual recovery methods available.

The only risk is mild surface irritation or temporary circular marks, which indicate increased circulation—not bruising or damage.

Learn more about manual therapy at Elevate.

Where Is Cupping Most Effective?

We most often apply cupping to:

Upper/lower back
Glutes
Hamstrings and quads
Calves and traps

While it can be used on smaller areas like the forearms or feet, cupping is most effective on larger muscle groups with high circulation needs.

Do I Need to See a Doctor Before Getting Cupping?

No. Our licensed massage and recovery therapists deliver cupping without requiring a doctor’s note.

If you’re being treated for a condition or recovering from surgery, we’ll coordinate care with your provider. Explore our post-op programs for more support.

Final Thoughts: A Tool, Not a Trend

Cupping therapy isn’t hype—it’s a research-supported method to improve circulation, relieve pain, and increase functional mobility.

At Elevate, we never use cupping in isolation. It’s integrated into a personalized plan based on ongoing movement assessments and your goals.

➡️ Ready to experience cupping done right? Book your session today.