We've all been there: the nervous anticipation before stepping into the gym for the first time, the self-consciousness that creeps in as we compare ourselves to others, and the fear of judgment that can make the gym feel like an intimidating place. If you’ve ever felt embarrassed to come to the gym, know that you’re not alone. The good news is that the best time to start is right now!

Many people feel hesitant about joining a gym, or any other training facility due to concerns about their appearance, fitness level, or not knowing how to use the equipment. This anxiety is natural, but it's important to remember that everyone starts somewhere! The people you see lifting heavy weights or running at top speed were once beginners too.

At Elevate, we do things differently so those fears and insecurities aren’t a factor in your training. Everyone who comes into Elevate for their Physical Freedom Journey starts with an Assessment. This assessment allows our coaches to understand how your body moves, your knowledge of form, starting weights, and to identify specific pain areas.

From there, you go into small group training, with a 5:1 coach ratio. Since all of our classes are coach-led, you don’t need to know how to do these exercises right away. A coach will be with you throughout the whole workout. Teaching and demonstrating the exercises as many times as you need, and ensuring proper form to prevent injuries.

A great reason to start now is you’ll see results within a few months. Not only will you be progressing in your workouts, but you’ll feel better overall. The feelings of being a “newbie” will fade quickly. After all, there’s no growth without a little discomfort. To ensure you’re seeing results, we have multiple resources available:

• A monthly In-Body scan to keep track of body composition.

• Accountability from the Elevate Team.

• Consistency; In both workouts and progress.

Not only do you get the support of the Elevate Team, but you also get support and become a part of the community we have here. Every person who comes into Elevate has a Physical Freedom journey. Being around others who want to better themselves tends to be rubbed off onto others, so it’s the perfect setting!

To get a better feel of Elevate, visit this blog post. It shows how much of a community we have, along with the things our members love the most about Elevate! Then to get started, click the button down below and schedule your complimentary discovery session! We can’t wait for you to join #TeamElevate and get started on your journey to Physical Freedom!