Add 10 Yards to Your Drive in Just 30 Days

No matter your age or fitness level, we use proven movement and fitness strategies personalized to your body.

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Elevate Your Golf Performance

At Elevate, we understand the unique physical demands of golf. Our Golf Performance program is designed to enhance your game by focusing on key areas such as rotational strength, mobility, and injury prevention.

Why Golfers Plateau

“Back pain holding you back?”
“Hitting it hard but not far?”
“Inconsistent drives and poor control?”
“Tired after 9 holes?”

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Our Performance Formula

Build Strength & Speed

Train your body to generate more power and speed with golf-specific strength and conditioning.

Improve Mobility & Sequencing

Better flexibility and movement control unlock smoother, more powerful swings.

Refine Your Mechanics

Dial in the right swing adjustments based on your unique movement profile and goals.

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At-Home Self-Assessment

Not sure where you stand? Try these simple mobility tests at home.

1. Toe Touch Test
2. Seated Trunk Rotation
3. Shoulder Turn While Seated

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Common Questions Answered

Back pain in golf usually stems from poor movement patterns, mobility restrictions, or compensations in your swing. Over-rotating or overusing certain muscle groups without proper balance and stability can overload the spine. The good news? With the right movement strategy, you can reduce pain and play more freely.

Golf-specific movement blends strength, mobility, stability, and sequencing, tailored to the rotational demands of your swing. Unlike general fitness, it focuses on improving how you move through your swing, not just how much weight you can lift.

Yes, to a degree. While the core principles of golf performance are the same, men and women often have different strength profiles, flexibility ranges, and postural tendencies. A personalized plan considers these factors to optimize your swing efficiency and injury prevention.

Raw power without control is common, especially if timing or movement sequencing is off. We help you harness your power by improving how your body moves through the swing, so you can create repeatable, controlled ball flights without overthinking.

Absolutely, but we work with pain carefully. If you're cleared for movement, we’ll guide you with strategies that reduce stress on painful areas while helping you build strength and function. Our goal is to get you back to playing confidently without flaring things up.

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